VISION RELIEF - FOODS EBOOK

Vision Relief Foods – E-Book Overview

Vision Relief Foods is a concise, evidence-informed guide that shows how targeted nutrition can support clearer, more comfortable, and healthier eyes as you age. The e-book explains the key structures of the eye, why they become vulnerable over time, and which foods provide the nutrients they need to stay strong.

It breaks down 15 essential vision-supporting foods—such as kale, salmon, blueberries, almonds, and avocados—along with their key nutrients, benefits, and simple ways to use them daily. Each section includes buying tips, storage guidance, and preparation methods to help you get the most from every food.

The e-book also includes a 7-day meal plan and practical lifestyle recommendations that complement nutrition, such as UV protection, sleep habits, circulation, and screen-use strategies.

Vision Relief Foods is designed to help you take actionable steps toward protecting your eyesight through everyday habits and accessible foods.